Maybe something happened that is on your mind that you are not really alright with. I don't speak up alot when something is said I don't agree with. I misplaced a balance card for my manicures and asked for a receipt for the last time I was there and now. I reminded her I spent fifty dollars previously when I brought my daughter and she remembered. This visit was costing seven dollars she said she would give me a receipt for this visit and forget the other. I said nothing but I was brewing inside. I found the card and my credit receipt for the fifty and gave both to up date my card. Why don't I say something? It took me two weeks to find the card and believe me I thought about her response more than a few times.

Have a nice quite cup of tea, Oh that's my favorite thing to do in the morning (smile). Do you feel overwhelmed? I usually get up two and a half hours before I go to work for the relaxing time so I don't feel rushed and I can organize a few things, make lunch, pay bills, take a shower, check the email, feed the cats. When I can't find things it is anoying and flustrates me so most everything has it place. I got that from my mom. When I am organized that one less thing on my mind.

Also this is the Holiday Season a lot of people get stress around this time of year. Mom take care and I'll toast my morning tea to our best of wishes.

Always have Hope for Today to be Better than Yesterday...

I should have thanked you long ago for your post, but please excuse me. Things over the holidays went fairly well, but we all started to feel a little out of sorts since the schedules and routines were a little off. I have had a few panic attacks in the last moth or so, not too bad except one last week which was increadibley frightening. I think I am also a person that strives on organization which is funny since a liot of times I am not very organized like I want to be. Also, structure helps me and planning. I got a new planner and have been trying to outline things for myself so that i have mroe structure in my day. It hink that s helpiing a bit. I don't drink a lot of tea-it tends to give me pretty bad indigestion, but it does always sound nice. I think maybe I need to do more yoga.

Have you been treated for them at all? If you don't want medication, there is therapy that can help you!