I am going to start taking these vitamins.
I need to know if they are safe. I am a
type 2 diabetic (controlled) and in a
strict low carb diet and exercise plan
right now. Tell me any comments you may
have please.
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For short term I am going to use as an
energy and weight loss combo:
Taurine, Guarana, and Yerba Mate
As long term health improving herb:
Green Tea, Black Tea, and White Tea
As long term vitamin and minerals:
Century Formula (15 essential vitamins and
minerals including B -Complex)
As long term for digestive improvements
and well being:
Tri-Fiber Complex (psyllium powder, oat
bran and apple pectin powder)
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I did some extensive research on these to
come up with this plan, but now I am
stumped on one concept. They say that the
teas and the yerba mate has its own
vitamins and minerals, don't know what
they mean exactly but will that be bad if
I already take the multivitamin Century
Formula?
I read that yerba mate contains:
Vitamins: A, C, E, B1, B2, Niacin (B3),
B5, B Complex
Minerals: Calcium, Manganese, Iron,
Selenium, Potassium, Magnesium,
Phosphorus
Additional Compounds: Fatty Acids,
Chlorophyll, Flavonols, Polyphenols, Trace
Minerals, Antioxidants, Pantothenic Acid
and 15 Amino Acids.
My Century Formula has this:
15 essential vitamins and minerals,
including the entire B-complex
v_man
