Being inactive, obese or both can increase your risk of high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.
A high level of total cholesterol in the blood (240 mg/dL or higher) is a major risk factor for heart disease, which raises your risk of stroke.
A low dose aspirin (75 mg) each day, reduces the risk of having a heart attack by about a third, and the risk of having a stroke by about a quarter. Talk with your doctor if you can take Aspirin.
When it comes to triglycerides, foods have a direct impact on their blood levels and what leads to increase in blood triglycerides are mainly diets high in carbohydrates, especially sugar (soda contains sugar)
There have been studies that showed that dark chocolate has beneficial effect on clotting the blood.
Can you have another blood test for your triglycerides?