i was in the worst shape, i sleep 2 hrs a nite, if that
would wake up goin to the emergency room, feeling like im out of air and ready to have a heart attack..i went to the emergency 4 times in just a few days

7days later im well on my way, i haven't had an aniexty attack for 2days and getting better.

the answer is simple, you gotta think your way out of it. what do i mean by that.

grab a piece of paper, jot down events in your life that made you so relaxed, events where you were care free. for me it was when i was a child waking up at 6am to play nintendo with my cousins all morning, eating cereal and goin out to play with them.. so carefree.

for 3 days striaght, i thought relaxing thoughts,in bed and outside. real life ones and made up ones.. ex: Walking thru a forest seeing the sun so warm streaming thru the trees and on you, blue skies, birds chirping near by and play fighting, i come to a stream that has a small waterfall, then at the end of stream see a shallow pool, dipping my self in, feeling how warm it was and it felt like velvet silk on my body. every swim i made it felt like i was becoming more and more relaxed, etc etc.

also think of an event that made you real stressed and watch how your body starts to re-act, your chest tighting, breathing becomes difficult, your heart pounds, throat closes..

try running up and down steps and breath thru a small straw during free time, realize even out of breathe you can still breath thru a straw..

challenge all your fears and worries, you wanna limit and remove your aniexty and worries and all cost.


head to a park 3 times a day and admire the scenary, trees moving in the wind, sunlight. take it all in. add it to your paper

buy stress relief aromatherpy.

wrap a warm blanket on your head.

run warm streaming water on your head in shower, 3 times a day if possible.. for about 20mins.

watch funny movies(humor releases a syrum that fights against stress) not anything that will get your nerves going..

wheat germ on cereal, its a type of wheat with alot of zinc. zinc is lost when a stressful situation occurs.

drink orange juice and cammoile

listen to calm music but you need to hear or tell yourself relaxing thoughts with it and goto bed with relaxing music on

i have two computer speakers that i plug into my cd player, i play my motivation talk cd and in my room while my stereo plays relaxing music.,.

i have a section on my ipod with only soothing music and i play it all nite.

stay away from nervous people or settings, ex casino.

Breathe in nose, hold for 4seconds then release from mouth, making a releasing noise, feeling it on the tips of your feet.

make yourself a cassette tape, cd with these relaxing events, play it after waking up and b4 bedtime..

basically, your head has rattled nerves and they need to become relaxed

In the back of your head is a part of the brain called the medulla. The medulla affects breathing.. once the nerves around the medulla get rattled, then aniexty attacks occur. You need to relax the nevers in your mind and you will return back to yourself. Its not a 123 thing, i spent nites thinking and not sleeping, i was full time at it, thats why i got better in only 7 days..