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Mental Health > Anxiety and Stress Forum > social anxiety? panic attacks? what to do?
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Q: social anxiety? panic attacks? what to do?
asked by: CaSurfin on November 27th, 2007
New User
For the last 14 years or so I've suffered from what I thought was social anxiety. But just recently did I realize it goes much deeper than that it's just the social aspect is the most noticeable. I stumble through my wording around anyone important and everybody else I dont's spend daily time with. Nightly I toss and turn for hours, usually prolonged by misc. noises I just have to go check on. Usually twice or three times a night I get up to check my 2 children after what I hear as unusual noises. After dark I can't go outside without worrying about criminals and/or wild animals dependent on location. I have no friends and when I feel the need to get out of the house my anxiety ends up making it regrettable. I've had plenty of panic attacks ranging from just a mild overactive mind to a overwhelming almost drugged state. I've called the doctor before but didn't realize the extent of my problems and was basically given the "If it hurts when you do that, don't do that" speech. Since then I've been too embarrassed I tell anyone in the medical field. Feeling I'd be labeled; which is what I fear the most around people. I'm not sure what to do, I'm not getting any younger and it appears to make me more and more depressed as time lingers.
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Georgia59
replied on November 27th, 2007
Especially eHealthy
Re: Social Anxiety? Panic Attacks? What to Do?
CaSurfin wrote:
I've called the doctor before but didn't realize the extent of my problems and was basically given the "If it hurts when you do that, don't do that" speech. Since then I've been too embarrassed I tell anyone in the medical field. Feeling I'd be labeled; which is what I fear the most around people. I'm not sure what to do, I'm not getting any younger and it appears to make me more and more depressed as time lingers.


I'd try again with the doctors!

Keep a few things in mind-
~All doctors have seen worse. I promise!
~ A diagnoses (or label) will not make anything worse- it will help you deal with your problem and get treatment.
~ You pay the doctors, therefore, you have a right to shop around and find one who you really trust and you feel will really help you.
~Anxiety is one of the most easily treated mental disorders. Don't let yourself feel this way! Find treatment and get better- you deserve it. yes
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CaSurfin
replied on November 27th, 2007
New User
Thanks For the Advice
Everything I try to do seems to be uphill both ways in the snow and barefoot. I just want to fit in.
Thanks again.
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CarolDiane
replied on November 27th, 2007
Extremely eHealthy
Go out and have some fun. Make friends and gradually get yourself into the social forum of life. Baby steps. Don't let it control you!
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Georgia59
replied on November 28th, 2007
Especially eHealthy
I agree. And remember- EVERYONE has things about themselves that they are ashamed of, or hiding. You are not alone.
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