Ok, I think I understand abit better now lol
Im quite simmiler to you in the way you think your going to die
and/or have heart attacks... Ive always thought i have some kind
of desease and it will slowley make me die in time, like cancer.
but I aslo know that these thoughts we have are irrational,
they most probably will never ever happen until we are old & frail
or maybe not even then lol
we are letting our minds tell us that this or that is happening or going
to happen, so that we dont think about what the real problem is!
& we really need to focus on the real problem, I think my problem is that
I believe I have no future, and that i do everything wrong! and this make's me
depressed so my mind wanders somewhere else, but i let this happen.
and I too need to change my ways lol
I sound really wise now lol, anyways Good luck & feel free to PM me anytime.
or you can keep talking here if you want to.