Here jordie-o, I made a menu for you! I now .L.O.V.E. To cook and my best friend, soon to be roommate, loves to eat so we are perfect together!!
breakfast one
pancakes(2) with 1 tsp of butter, and low fat or sugar free syrup
sausage/bacon(4 links or strips)
eggs(2 or 3)
large glass of milk
small glass of juice
breakfast two
breakfast burritos(2) make with egg , sausage, cheese and salsa
shredded potatoes(1 medium) in light frying oil
fresh fruit(1 cup) strawberries, kiwi, bananas, watermelon, whatever floats your canoe!
large glass of milk
small glass of juice
breakfast three
bowl of hot or cold cereal
toast(2 slices) 1 tsp of butter, jam is desired
fresh fruit(1 cup)
large glass of milk
small glass of juice
lunch one
btl(1) toast bread, add bacon, lettuce and tomato. Optional- onion, mayo (1 tsp), cheese
baked seasoned fries, very very light touch of seasoned salt
large piece of fruit
large glass of milk or juice
small glass of milk or juice
lunch two
tuna melt(1) toast bread, add tuna and cheese
small side of chips
large piece of fruit
large glass of milk or juice
small glass of milk or juice
lunch three
club sandwich(1) french roll, ham, turkey, bologna. Optional- lettuce, tomato, cheese, mayo or mustard(1 tsp)
side bowl of soup- vegetable beef or potato soup
large piece of fruit
large glass of milk or juice
small glass of milk or juice
dinner one
chicken or shrimp alfredo
portion of veggies recommended- broccoli, cooked carrots or peas
portion of fruit cocktail
large glass of milk
small glass of juice
dinner two
bagel pizza
large side salad optional- light dressing
large fruit
large glass of milk
small glass of juice
dinner three
pork chops
portion of veggies(2) recommended- green beans, corn, spinach, asparagus or tomato slices
large fruit
large glass of milk
small glass of juice
safe snacks
yogurt
fruit
veggies
ritz or crackers with cheese slices
non-fat frozen yogurt
diabetic ice cream(low or no sugar)
goldfishes
fruit bars