Take any vegetable and steam it or boil it . Then I usually let them cool once there fully cooked. Throw them in the blender and then into the ice tray. Same goes for fruits steam them or boil and use the water of the frutis and veggies to puree it ...except for carrots..never use the water from the carrots.

oh and some fruits like bananas you dont need to cook ..lol obviously.

Ok, thanks! So the only thing you drain the water out of is carrots??

Yeah pretty much....all the others contian good vitamins so keep it.

Sweet potato, try that. Mika loves it