Weight Loss Forum - Help Me Lose Weight!

Nutrition > Weight Loss Forum > Help Me Lose Weight!

Q: Help Me Lose Weight!

asked by: BbyBlu0602 on April 8th, 2004

Active User, very eHealthy

I had a baby february 16th, 2004...About 7 weeks ago. I was in great shape before the pregnancy and I weighed 115 pounds. I weigh 135 now and I was wondering if anyone knew any diets that actually work and also I really need to know what exercises or workouts I can do to lose weight from my butt, thighs, hips and tummy and also tone those areas at the same time. I'm desperate! Please help!

Blu

Replies(2)

purple333

replied on April 14th, 2004

Extremely eHealthy

I would suggest that you try pilates &/or yoga both have specific exercises for specific areas like those you mentioned plus yoga at elast also has a meditation side to it, which might be useful with a new baby. Plus both these can be done at home (get a video of each or tape one from a tv show) while baby is asleep.

BbyBlu0602

replied on April 14th, 2004

Active User, very eHealthy

Thanx. I'll do that.

Blu

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