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Nutrition > Weight Loss Forum > How to lose 15 pounds of weight?
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Q: How to lose 15 pounds of weight?
asked by: littlemus on November 9th, 2007
Experienced User
Why Is 6 Afraid of 7?because 7...8....9.

I have never really been uncomfortable with my body. until now. i wear a size 7 (hence the joke.) my boyfriend, i know he loves me, but i know he doesnt really love my body. he is very into working out and fitness, he goes to the gym and he excersizes as often as he can... though not as often as he likes. he told me the other day "i dont know how to say this...but i wish you could lose some weight" i know im not fat, but im not thin either. and im not unfit, my legs are just as strong as his and i skate, and dance a lot. i really want to lose weight, for me and him, but i cant seem to do it. i used to skate to my school during the summer ( 8 miles) and now i cant because i dont have the time, and its too cold. i eat healthy and i dont eat a lot. but it seems that im always stuck at 125 -130 lbs i dont want to be 90 lbs, but i want to be a more aesthetically pleasing person. could someone help me find a way to lose 15 lbs? (im 18 and 5'1" by the way.)
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Suzana_del_Sol
replied on June 17th, 2009
Experienced User
You can exercise at home. I have a spinning bike and it is amazing for weight loss. You can walk outside and see good results also. Stick to 1 hour or more per day 5-6 days a week and you will see results. Try to find a calorie level that is right for you. If you diet too hard, you risk slowing down your metabolism.
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calotrenpamela
replied on October 2nd, 2009
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Right. Taking a balanced diet is a must. And plenty of good exercise. You can try out yoga also. Pranayam is good for the entire body and will help you lose weight gradually.
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