sillysallie1990
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Kegals? How to perform them to strengthen cervical opening?
Posted: 11-08-07 13:21pm
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is that what they are called? i want to
try to do them to strenthen up down there
but i am not excactly sure how to do
them... can any body tell me?
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young Girl
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Posted: 11-08-07 13:24pm
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vagina flexing lol
yes they are called kegals and they are
great exersizes i do them for atleast 10
mins a day!
just flex your vagina like your holding in
pee. thats the best was i can explain it
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Tylanas
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Posted: 11-08-07 13:29pm
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I learned what my kegals were back when I
was 12 and just learning to masturbate
lol. I would do it in the bathtub so
during orgasm my vagina would open up and
suck in bath water, so obviously I figured
out really quickly how to do it myself!
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Maddie34
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Posted: 11-08-07 14:00pm
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haha and you can do them anywhere you
want!
A speaker I went to recently talked about
them for I swear had to have been close to
an hour. He even suggested sets and reps
likes we should be in a weight room to
practice kegals. 
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Rosie H
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Posted: 11-08-07 14:10pm
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Yes they are great. I have only been
doing them for like a week and I can see
and feel the difference. You can grip
things......Mmmmm
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fiona05
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Posted: 11-11-07 18:26pm
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yeah its the same muscles you use to
control the flow of pee. dont actually do
kegels while peeing though cos its not
good to cut off the flow of urine in that
way.
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Tylanas
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Posted: 11-11-07 20:48pm
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Um, I'd like to add something really important.
Kegals don't strengthen the cervix!!!
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AyaMiyaki
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Posted: 11-11-07 20:57pm
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| fiona05
wrote: | | yeah its the same muscles
you use to control the flow of pee. dont
actually do kegels while peeing though cos
its not good to cut off the flow of urine
in that way. |
Really? I was told that was the best way
to learn how to do them - while you're
peeing. Is it harmful?
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Maddie34
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Posted: 11-11-07 23:15pm
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| AyaMiyaki
wrote: | | fiona05
wrote: | | yeah its the same muscles
you use to control the flow of pee. dont
actually do kegels while peeing though cos
its not good to cut off the flow of urine
in that way. |
Really? I was told that was the best way
to learn how to do them - while you're
peeing. Is it
harmful? |
It’s a good way to learn where the
muscles are, but you shouldn't continually
do kegals while urinating-- which I think
is what fiona meant.
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sillysallie1990
Experienced User , Rather EHEALTHy
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Posted: 11-12-07 02:35am
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i am yrying to do these but i am not sure
i am doing them right lol
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fiona05
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Posted: 11-12-07 10:59am
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yeah eiri made a good point about the
cirvical opening thing lol. it doesnt
strengthen the cervix. i dont think this
is possible.
pc exercises tone the muscles around the
vagina and doing them can help prevent
incontinence in later life.
because it is difficult to explain where
the pc muscles are, people use the example
"imagine you are trying to cut off the
flow of urine while you are in the middle
of peeing". these muscles you use are the
pc muscles.
however you should not do the exercises
while you are actually peeing. i'm not
sure exactly why, but i have been told by
a professional not to do it. you can do
them anytime and anywhere, so i guess
there's no reason to do them while peeing
anyway.
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Maddie34
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Posted: 11-12-07 11:07am
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If you do them while you're peeing then
you may not finish peeing all the way and
then it could cause a UTI.
sillysallie, I'm sure you are doing them
right. It just feels awkward when you
first start doing it.
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haille
Experienced User , Rather EHEALTHy
Joined: 15 Nov 2007
Posts: 81
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Re: Kegals? How to Perform Them to Strengthen Cervical Opening?
Posted: 11-15-07 22:29pm
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| sillysallie1990
wrote: | | is that what they are
called? i want to try to do them to
strenthen up down there but i am not
excactly sure how to do them... can any
body tell me? |
I'm going to use a combination of
suggestions to get you going:
First, squeeze your vagina opening
together, like you are holding in your
pee.
Second, count to five, one...one thousand,
two...one thousand...until you get to
five. Then release.
Continue to do this at least five time in
each set.
The good thing about this is you can do it
any where and any time, completely
unnoticed.
The more you exercise it; the more
strength and stimulation occurs.
Good luck!
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Witchling
New User, Becoming EHEALTHy
Joined: 01 Dec 2007
Posts: 8
Location: , England, UK
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Posted: 12-02-07 14:23pm
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Is it better to hold them for a while
then? Does doing quick ones work as well?
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haille
Experienced User , Rather EHEALTHy
Joined: 15 Nov 2007
Posts: 81
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Well..
Posted: 12-04-07 08:44am
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| Witchling
wrote: | | Is it better to hold them
for a while then? Does doing quick ones
work as well? |
The way I was taught was that you can
start with 5 set of 5 squeeze and release
sets.
Each squeeze should be five seconds, like
one one thousand, two one thousand, three
one thousand, etc.
As you muscle gets more toned, you can at
more repetitions to each set. Not to
mention, you can do it as many times as
you want to in a given day.
Who will ever tell. That's my favorite
part.
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