Kegals? How to perform them to strengthen cervical opening?

vagina flexing lol
yes they are called kegals and they are great exersizes i do them for atleast 10 mins a day!

just flex your vagina like your holding in pee. thats the best was i can explain it

I learned what my kegals were back when I was 12 and just learning to masturbate lol. I would do it in the bathtub so during orgasm my vagina would open up and suck in bath water, so obviously I figured out really quickly how to do it myself!

haha and you can do them anywhere you want!
A speaker I went to recently talked about them for I swear had to have been close to an hour. He even suggested sets and reps likes we should be in a weight room to practice kegals.

Yes they are great. I have only been doing them for like a week and I can see and feel the difference. You can grip things......Mmmmm

yeah its the same muscles you use to control the flow of pee. dont actually do kegels while peeing though cos its not good to cut off the flow of urine in that way.

Um, I'd like to add something really important.

Kegals don't strengthen the cervix!!!

i am yrying to do these but i am not sure i am doing them right lol

yeah eiri made a good point about the cirvical opening thing lol. it doesnt strengthen the cervix. i dont think this is possible.

pc exercises tone the muscles around the vagina and doing them can help prevent incontinence in later life.

because it is difficult to explain where the pc muscles are, people use the example "imagine you are trying to cut off the flow of urine while you are in the middle of peeing". these muscles you use are the pc muscles.

however you should not do the exercises while you are actually peeing. i'm not sure exactly why, but i have been told by a professional not to do it. you can do them anytime and anywhere, so i guess there's no reason to do them while peeing anyway.

If you do them while you're peeing then you may not finish peeing all the way and then it could cause a UTI.

sillysallie, I'm sure you are doing them right. It just feels awkward when you first start doing it.

Is it better to hold them for a while then? Does doing quick ones work as well?