|yeah its the same muscles you use to control the flow of pee. dont actually do kegels while peeing though cos its not good to cut off the flow of urine in that way.|
Really? I was told that was the best way to learn how to do them - while you're peeing. Is it harmful?
|is that what they are called? i want to try to do them to strenthen up down there but i am not excactly sure how to do them... can any body tell me?|
|Is it better to hold them for a while then? Does doing quick ones work as well?|