In response for your request for other peoples input and suggestions, I’d like to butt my nose in here for a moment and say hi to both Noelle and RichT, I’d also like to say that while I can’t add much to what has already been said, so much of your history resembles my own that I do have some food for thought and a couple of recommendations that might help.
You mentioned that you have obtained some relief with exercise, pilates in particular? The biggest tool in my box of pain management toys and tools (and you know the ones that I’m talking about), is exercise, pilates in particular. Exercise is secondary to my meds, which I can’t move or function without, is the greatest and best of all my tools.
Several years ago, I had the good fortune of working with a UK trained (Ilive in the USA) physical therapist who had crossed trained as a fitness therapist. Our goal and treatment objective was to make my muscles stronger than my bones and although the process exacerbated my symptoms and there were periods when if I wasn’t in therapy I was in bed, there came a point where we started to gain ground and the stronger that I got the less severe the pain became. Although it hasn’t eliminated my pain it has reduced it and like you, I’ll take anything in the form of improvement that I can get.
Since most people living with back pain become physically degenerated as they decrease their activities, most people, especially those with back pain, can’t tolerate the pilates for beginners programs and will require the assistance of a physical therapist, fitness trainer or a certified personal trainer (one who has obtained the necessary training to prescribe for people with spinal issues) to modify and ease them into a pilates program. DO before you begin any exercise program; obtain a full medical evaluation and approval of any proposed exercise program with your doctor.
Since you have obtained some relief during your MST trial will or has your doctor started you on a regimen of Oxycontin or MS Morphine? If so, you might want to talk with your doctor about any bothersome side affects. Most people, including myself, are bothered by “fuzzy” headedness, mood swings and the feeling of being fatigued and tired all the time while taking MS morphine. The same people, myself included, don’t usually have any noticeable or bothersome side affects from Oxycontin. Both are opiate based, time released formulas, nearly identical to one and other in terms of pharmacological uses, they simply have different side affects.
Sorry for the lengthiness of this, but just one more thought for you to consider. Once you do get to an ortho or neurosurgeon, depending upon their findings, you might consider asking him/her about your candidacy for a neurostimulation implant or pain pump options.
Good luck and best wishes,
Tyton