Hi, I am new here, I love what you do to help people - keep up the good work.
I am a 23 year old male, I weigh about 78kg and I am about 180cm's tall so my weight and height are very normal for my age which is fine.
My problem is the food I eat tends to just about all be very fatty food and I am worried about what effects this is going to have on my body.
The reason I eat so much fatty food, )mainly take-aways such as burger king, mcdonalds etc) is because I don't like the taste of most healthy foods and it is so much easier to get fast food!
I am so fussy with my food even when i have take away food it is very plain and really only the fatty bits left in the burger. eg. I will get a cheese burger from mcdonalds and I will have the pickles, onion and mustard removed so that all is left is the meat, cheese and ketchup. I am pretty much like this with all foods and have a serious problem with being able to try foods i'm not used to, I immediately in my head think that I won't like the food!
Luckily I seemed to have had a fast motabolism most of my life and have always been slim, and I do a lot of excercize and play a lot of spot so I guess i'm relatively physically fit, but I am very worried about my nutrition and what health problems may be in store for me in the years to come.
I would love to enjoy regular healthy foods but I just don't.
Does anyone have some advice on how to cure this problem?
Thanks in advance.
Chris