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Mental Health > Anxiety and Stress Forum > Has Anyone Gone From Feeling Great to Feeling Bad In 5 Sec ?
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Q: Has Anyone Gone From Feeling Great to Feeling Bad In 5 Sec ?
asked by: keith64 on November 6th, 2007
New User
Has anyone been going through there day feeling perfect or sitting down watching TV feeling great and all of a sudden you feel like bad in less than 5 seconds?I can be sitting down relaxing after a long days work feeling like everything is great and then just move the wrong way and get a muscle pain or very light twitch in my chest that i know is just a simple muscle thing and it sends me into anxiety HELL!Why cant i just blow off these petty body sensations that everyone gets and that i have gotten a million times before in my life before i came down with this anxiety/panic. Every little and i mean little body sensation i get goes straight to my head and throws me into Anxiety/Panic mode that takes me quite a while to get myself to recover from.It just anoys me that i can go from one exteme (Feeling Great) to the other extreme (Felling bad) so quickly.Now i worry even when i feel good because i know now that it's probably not going to last long and that any moment i'm going to feel bad again,it is on my mind 24/7. Sad
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