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What Else Could I Try For Daily Anxiety?

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mountbrierfarms

New User, Becoming EHEALTHy
Joined: 04 Nov 2007
Posts: 3
What Else Could I Try For Daily Anxiety?
Posted: 11-04-07 21:26pm

After being on Zoloft 100mg for years and being a complete and miserable drone on it, I stopped the drug and started 1500mg a day of St. Johns Wort. I suffer from depression, anxiety and BAD panic attacks. The St. John's Wort has helped a bit (I have been on it for a month now), but I am still having irritabililty/aggressive behavior and panic attacks. What else is out there that I could possibly try?
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Georgia59

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Joined: 11 Apr 2007
Posts: 5557
Location: Along the Mississippi, USA
Thanks: 90
Thanked:32

Posted: 11-05-07 11:13am

Therapy!!!! No medication at all, and it can cure your panic attacks. Find a psychologist who works with anxiety and panic and preferably practices CBT. It's really effective.
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