I'm looking for something that's not
meditation tohelp me relax. Just any good
ways that people here have used to
actually physically help themselves relax
(other than a large bottle of red and an
hour of Clannad:). Anyone got anything
they find useful, and quick?
M
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Georgia59
Moderator
Joined: 11 Apr 2007 Posts: 5557 Location: Along the Mississippi, USA
Thanks: 90
Thanked:32
Posted: 11-09-07 14:00pm
You know, you can just google "relaxation
techniques" and you'll find TONS of info.
But the main thing is, find something you
actually enjoy. I mean, if you like
sports, get out and play tennis to relax.
If you like art, buy an easel. If you like
reading, invest if a good novel (or a
library card!) It will have the same
benefits. Just find something you enjoy
doing that is healty physical activity or
inactivity (like meditation, yoga, etc.)
and do it!
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mike17
Experienced User , Rather EHEALTHy
Joined: 08 Jul 2007 Posts: 63
Posted: 11-12-07 21:56pm
you could listen to music, watch a movie
with friends one method of relaxing i
enjoy is watching comedy acts of comedians
makes me laugh and keeps my mind of the
world. also releases my stress from
laughing to much. i hope this can help
although you can basically do anything it
all varies on the person do what you enjoy
and you should reduce stress.
