Q: How to help stem sweet cravings to maintain goal weight ?
asked by:
blondie_899
on October 30th, 2007
Experienced User
I really didn't know where to post this so I thought this forum would be good. Anyway I have lost about 20 pounds and I am very proud of myself and I am down to my goal weight.I have been eating alot in the past 5 days and have gained 3 pounds back.I mostly crave candy and chips.It seems like im hungry all the time.I chew gum to help with my cravings but it doesn't help.Anyone have any tips that I can use to help with my cravings and keep my goal weight?
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