Q: Lower Back Pain When Jogging.
asked by:
tommyblaze1
on October 30th, 2007
New User
I am 26 years old and athletic. About a year ago I started getting sever lower back pains only on the left side of my back while jogging. I never used to get this when jogging before.
I have been told to focus on core excersises, especially for my hips and abs, and to focus on not landing on my heels and to land under my hips and center of mass rather than in front of the body.
Do you have any other advice as to how to get rid of the pain in my lower left back?
|