Two days ago (Sunday) I had an asthma attack. Normally, the day after I feel as though I had a bad chest cold and very tired. Monday, the day after was also my first day of kick boxing class - "Yikes" was my first thought, but I have really wanted to set a goal for myself and do this. So, I went regardless of how I was feeling. The class was one hour long. I had to sit out a total of 10 minutes during this class. I felt so weak and stupid! But, I just couldn't catch my breath (as usual during any physical exercise). So, I went to the locker room and did my inhaler, big mistake, my heart was already pumping pretty hard and the inhaler made things worse - I felt like I was going to pass out and throw up. But, I sat out for about three minutes and went back and finsihed the class. The rest of the day, I was absolutely exhausted and had troubles getting deep breaths and couldn't even get a complete yawn. Today is Tuesday and I feel the same way. Tomorrow is another kickboxing day and the instructor told us it would be a normal class that monday was laid back - . Does anyone have any suggestions to work through this. I really want to build my stamina and become strong w/my breathing. For once I would like to complete a full class without having to sit out.