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Q: Bulimia Mixed With Insomnia!
asked by:
xanonx
New User
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Replies(13)
niki123
New User
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v00d00cita
Active User, very eHealthy
Hi. Firstly, I want to welcome you to this forum and to say that you are very strong - sharing your problems is a very big deal and a huge step.
I hope you get the help and the support you need here - or, at least, part of it.
You must be aware of your roots and influences, because you know what's your weak point and those bad things will seem to always hit you in that right spot.
Your eating habits influence your sleep, specially bearing in mind that you have or had an eating disorder. Do you have a stressful life? Taking some time out sometimes helps me.
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Now I have some sleeping problems again, because I'm always too stressed and tired. And yes, I think about my eating a lot again - I've been bulimic. But those things acn't rule my life - nor yours. Some foods are better to help you sleep: milk, chicken, soup, cereals, etc.
And maybe you could talk to your husbund. I don't mean that you need to tell him all your problems and all your background, but you could tell him that you don't feel so good and so on.
I hope you get the help and the support you need here - or, at least, part of it.
You must be aware of your roots and influences, because you know what's your weak point and those bad things will seem to always hit you in that right spot.
Your eating habits influence your sleep, specially bearing in mind that you have or had an eating disorder. Do you have a stressful life? Taking some time out sometimes helps me.
-
Now I have some sleeping problems again, because I'm always too stressed and tired. And yes, I think about my eating a lot again - I've been bulimic. But those things acn't rule my life - nor yours. Some foods are better to help you sleep: milk, chicken, soup, cereals, etc.
And maybe you could talk to your husbund. I don't mean that you need to tell him all your problems and all your background, but you could tell him that you don't feel so good and so on.
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niki123
New User
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v00d00cita
Active User, very eHealthy
Yes, I agree with you 
I'm not married, I don't even have a boyfriend now I've told some true friends and people here. That helped a lot!
About exercise, it helps - specially before dinner, because it's not to close to bedtime , and in the morning.
But reading helps too. You gotta find things that help you, that make you feel good. A good bath, a massage, etc
I'm not married, I don't even have a boyfriend now
I've told some true friends and people here. That helped a lot!
About exercise, it helps - specially before dinner, because it's not to close to bedtime , and in the morning.
But reading helps too. You gotta find things that help you, that make you feel good. A good bath, a massage, etc
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niki123
New User
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v00d00cita
Active User, very eHealthy
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xanonx
New User
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xanonx
New User
| v00d00cita wrote: |
| Hi. Firstly, I want to welcome you to this forum and to say that you are very strong - sharing your problems is a very big deal and a huge step.
I hope you get the help and the support you need here - or, at least, part of it. You must be aware of your roots and influences, because you know what's your weak point and those bad things will seem to always hit you in that right spot. Your eating habits influence your sleep, specially bearing in mind that you have or had an eating disorder. Do you have a stressful life? Taking some time out sometimes helps me. - Now I have some sleeping problems again, because I'm always too stressed and tired. And yes, I think about my eating a lot again - I've been bulimic. But those things acn't rule my life - nor yours. Some foods are better to help you sleep: milk, chicken, soup, cereals, etc. And maybe you could talk to your husbund. I don't mean that you need to tell him all your problems and all your background, but you could tell him that you don't feel so good and so on. |
yeah sleeping does relate to my eating problem but its was from start before my ed
i tried techniques that wud help me but no luck!
and my husband i know im quiet evil i tend to NOT say my ed problems to him i just cant luk into his eyes and say "im blooody bulimic have been for the last few years"
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xanonx
New User
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jacomurillo
New User
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v00d00cita
Active User, very eHealthy
| xanonx wrote: |
| yeah sleeping does relate to my eating problem but its was from start before my ed
i tried techniques that wud help me but no luck! and my husband i know im quiet evil i tend to NOT say my ed problems to him i just cant luk into his eyes and say "im blooody bulimic have been for the last few years" |
hmm, I understand that, I felt the same.
TRy pilates or yoga. Ever tried?
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xanonx
New User
| v00d00cita wrote: | ||
hmm, I understand that, I felt the same. TRy pilates or yoga. Ever tried? |
yeah my lil bro a gym intructer and quiet a body freak i used his yogo kit but nope¬
now i work at schools i wake up early and and even now dont go to sleep i be knackered working with children
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gerlschaf
New User
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