hello ladies and gents!
okay well im 19 and i suffered from insomina for few years throughout my teenage years but recently its just getting to me and reaaaaaaaaaaaaaallly bad
i have become more of a health forum snappin out, arguing, forgetful, rude and welll grumpy and moooooody
i tried sleeping tablets when in school days but i had an awful expereince of relying on them to much
i used kalms tablets, alongside other orlicks and remedies tht wud help me to sleep but no luck
to be exact i go to sleeep at 6 then ON/OFF i wake up at 8 and i cant go to sleep thru daytime
i have used reading as i remdy tht may drift me off but no so i sit up and cry for atleast an hour!
i even luk awful my skin has become so pale and red bloochs have appeared my eyebags are reallly dark i luk lik a livin dead!
sorry for to much of english slang as im in a russsh
but please do reply ur expereinces and thoughts i shall await