Insomina - What remedies can help me sleep? Posted: 10-30-07 06:36am
hello ladies and gents!
okay well im 19 and i suffered from
insomina for few years throughout my
teenage years but recently its just
getting to me and reaaaaaaaaaaaaaallly
bad
i have become more of a health forum
snappin out, arguing, forgetful, rude and
welll grumpy and moooooody
i tried sleeping tablets when in school
days but i had an awful expereince of
relying on them to much
i used kalms tablets, alongside other
orlicks and remedies tht wud help me to
sleep but no luck
to be exact i go to sleeep at 6 then
ON/OFF i wake up at 8 and i cant go to
sleep thru daytime
i have used reading as i remdy tht may
drift me off but no so i sit up and cry
for atleast an hour!
i even luk awful my skin has become so
pale and red bloochs have appeared my
eyebags are reallly dark i luk lik a livin
dead!
sorry for to much of english slang as im
in a russsh
but please do reply ur expereinces and
thoughts i shall await
|
taylorg205
New User, Becoming EHEALTHy
Joined: 30 Oct 2007 Posts: 1
Posted: 10-30-07 10:36am
Hey, I read your post and it sounded a
little familiar so I thought I'd reply.
I'm also 19, and have had trouble sleeping
for years, off and on. Since school
started this year it's become somewhat
worse. Last night I was up until 5 or 6
am, woke up at 7, then slept a few more
hours. The problem is I'm a student and
missed two classes. It's the most
frustrating feeling because I'm tired, but
I just can't fall asleep. I don't even
feel like myself right now. I'm too tired
and it's making me anxious and depressed.
I've never tried sleeping medications
because I just don't like take medicine,
and I don't want to become addicted. But,
I decided to make an appointment with my
doctor because I just can't keep feeling
like this.
I know how you feel about the
irritability, and the moodiness. I
probably don't have any advice that you
haven't heard, but I've always just been
told that if I can't sleep for more than
15-20 minutes, I should get up and do
something else. I've also been told, of
course, to keep as normal of a sleep
schedule as possible, but that isn't
always easy.
Anyway, if anything I can sympathize with
you...hope you find something that helps.
|
xanonx
New User, Becoming EHEALTHy
Joined: 30 Oct 2007 Posts: 8
Posted: 11-02-07 10:35am
taylorg205
wrote:
Hey, I read your post and it
sounded a little familiar so I thought I'd
reply. I'm also 19, and have had trouble
sleeping for years, off and on. Since
school started this year it's become
somewhat worse. Last night I was up until
5 or 6 am, woke up at 7, then slept a few
more hours. The problem is I'm a student
and missed two classes. It's the most
frustrating feeling because I'm tired, but
I just can't fall asleep. I don't even
feel like myself right now. I'm too tired
and it's making me anxious and depressed.
I've never tried sleeping medications
because I just don't like take medicine,
and I don't want to become addicted. But,
I decided to make an appointment with my
doctor because I just can't keep feeling
like this.
I know how you feel about the
irritability, and the moodiness. I
probably don't have any advice that you
haven't heard, but I've always just been
told that if I can't sleep for more than
15-20 minutes, I should get up and do
something else. I've also been told, of
course, to keep as normal of a sleep
schedule as possible, but that isn't
always easy.
Anyway, if anything I can sympathize with
you...hope you find something that helps.
ha i tried every method in the book but i
just cant and i really dont wanna get
addicted to tablets as i had a bad
expereince with them few accounts
One thing that works for me is herbal
teas. Sleepytime tea relaxes me and calms
me down enough to fall asleep alot easier.
Give it a try and hopefully it will work
for you too.
|
xanonx
New User, Becoming EHEALTHy
Joined: 30 Oct 2007 Posts: 8
Posted: 11-03-07 13:16pm
kitpup
wrote:
One thing that works for me
is herbal teas. Sleepytime tea relaxes me
and calms me down enough to fall asleep
alot easier. Give it a try and hopefully
it will work for you
too.
nah tried herbal tablets but no luk¬
last night was a terror!
i went to sleep as a was knackered but it
didnt last at 1 i woke up tossin turning
went tot the bathroom 6 times¬
