My therapist keeps reminding me about the mind/body connection. But she kept telling me the reason I was anxious was because I was thinking negative thoughts or anticipating the worst. I am sure that is somewhat true but not totally in my case. My illness is causing my depression.
I would say - I am thinking positive thoughts but this is not working for me. No matter how many good thoughts I was thinking it did not seem to matter, I was depressed/anxious and could not understand why. I could not control it by thinking it away, meditating or re- training my thoughts etc. I tried too - very hard. I did work without the aid of my therapist on some past issues - which I think has been helpful but this is not the reason I'm feeling better.
I think I notice things too now that I'm coming out of it. When you are in it - you cannot seem to crawl your way out no matter what. Did not matter if I could rationalize it. I know I really have nothing to be depressed about - I am so much better off than 70% of the population even with this illness. But when you are in the pit - no matter how you got there - it's hard to get out.
I kept thinking to myself that it seemed like all of a sudden this happened. The depression and anxiety for me was like one day I was fine and the next day I had it. Freaked me out cuz I had never had depression before. I am sure that my stress over all the hypo diet and symptoms led to my high cortisol levels which made my depression/anxiety worse. But I think the Candida started the whole thing rolling for me. My husband does not believe in Candida. He thinks it was all caused by a slow buildup of stress.
When you start to feel better - you appreciate the little things more - things that you once took for granted. Like you said - we become better people.