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Q: Exercise
asked by: Rae02 on October 26th, 2007
Experienced User
I was wondering what exercises some of you do pre-prego, prego and post-prego that worked to keep you in shape. I have heard that walking and swimming are great.. are there any others that you guys use? Personally I love the body ball.. of course I am not prego now and have not asked about continuing to use it once I do become prego...
Just curious really.. and probably bored so if it doesn't make since dont kill me Wink
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Mabel
replied on October 26th, 2007
Moderator
You will still be able to exercise while pregnant. In the later months you'll have to modify your exercises a little to accomodate your belly. Smile

Bike riding, treadmills, weights in moderation.

It isn't recommended to start an intensive work out regimen when you become pregnant. But if you already are, say, jogging - you could continue unless your doctor tells you not to.
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Rae02
replied on October 26th, 2007
Experienced User
Someone told me you can't do like situps and stuff like that.. but I dunno...
Ingi you are probably so tired of me by now... lol
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Mabel
replied on October 26th, 2007
Moderator
No. You can do sit ups. Just not in later pregnancy. This would be something that would be a good idea to talk to your doctor about. Smile
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