Hi again jinnymc,
I think it's certainly true that once you have had spinal surgery will never quite get back to 100% again. That said, when I had my surgery in 2004 I had a follow up 18 months later. I was disappointed with the progress I'd made, and I asked my surgeon if my recovery was complete, ie. is that as good it's going to get from now on. He basically said that most of the healing would have been complete by that time. I was gutted. However, I did not find that to be the case. I continued to improve month on month for about 2 and half years after the operation. Eventually I was even able to start jogging which is something I never thought I'd be able to do again. How much of this continued improvement was my mental attitude I really don't know. A couple of years ago I went through some pretty drastic changes in my personal life so it was case of having to get on with it on my own. Living alone is very hard when you have a back problem but I managed and conitinued to improve despite my problems. Up until a couple of months ago, although I still suffered from pain on a daily basis, it was certainly a level that I was able to cope with and live with successfully. Although I'm always very careful where my back is concerned, it wasn't in a state where it was stopping me from doing what I wanted to do.
I'm now finding myself trying to focus on that positive again now, as it appears I now have a prolapse in the disc beneath the one I had the surgery on. Last week I couldn't even shower or get myself dressed for 2 days because the pain was so bad and because the pain killers I'd had to take made me feel so unwell. So I can completely understand how you are feeling. It's so hard to keep going with this sometimes, but accute bouts of back pain always improve over time. It may take a really long time, but it does get better (or at least improves to a more managable level).
The correct type of exercise really helps me when able to do it so if you get the chance to have some physio have a chat with them about it. I used to see a chiropractor that had a rehab gym attached to it. I found that was very helpful at keeping the muscles surrounding the problem area and the core stability muscles nice and strong and that is such a vital part of managing a back problem.
I appear to be ranting! I hope you find my rantings helpful. Hang in there and try to stay positive - I know how stupid that sounds, but we have to.
Take care,
Spicey (Lancashire)