I'm 21 and when I was 13 I cracked the bottom of my spine slightly and my 5th vertebrae went out of place. So I've had back problems from a young age and took a good 4 years for it to feel "ok" again but it will never be 100%.
The past 2 years or so I have been getting pains in my front hips. It hurts when I put on clothes like sox, trouser, shoes or get in and out of cars etc or just when I lay in bed. I'm not sure if its trapped nerves as I used to have some. I also get shootin pains down my shins and knee caps but its not as often as it was. I also have been startin to get back pains again but not as bad as when I was younger.
I havn't banged my back or anything to damage it again.
Any ideas.