|Feeling like this actually lead to my recovery. At first during my panic disorder I was convinced that I was going to die, so every little symptom that I felt set me into a panic. Eventually when i felt these symptoms enough I become desensitized to them. If I feel a little pain in my chest now I don't panic, if I feel a little lightheaded I don't panic, ect...
Saturation in these symptoms is key to recovery. I still get scared when I feel something NEW, but the things that I've learned won't kill me do not trigger panic anymore.