I have been on crash diets on and off for
about 2 years.
Everytime I gain 10 lbs.. I go on a no
carb diet, living on eggs, bacon and
cheese. I lose about 12 lbs. Then after I
loose the weight, I eat even more then I
did because I deprived myself so much, and
end up gaining all the weight back. It's a
vicious cycle. I want to lost about 30 lbs
now and then just maintain a healthy
lifestyle, but I don't know how to do it
without just eliminating carbs. I have
such a love/hate relationship with them.
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glynnis
New User, Becoming EHEALTHy
Joined: 07 Oct 2007 Posts: 33 Location: , london
Posted: 10-15-07 11:10am
sounds like you just need to balance out
your food. try and eat more fruit and veg,
perhaps cut out sat fats and things like
chocolate.
hope this helps
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BoneyardDiva
Experienced User , Rather EHEALTHy
Joined: 26 Sep 2007 Posts: 72 Location: Nunya, USA
Posted: 10-24-07 17:19pm
VW...I've noted that by eating only
certain kinds of foods, my cravings for
those foods return & I binge on them.
I think the best way to live is by using
portion control, eating healthy snacks and
exercising. I have the theory in my
head...let's see if I can put it into
action now!
