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Crash Diets

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VINTAGEWASTE

New User, Becoming EHEALTHy
Joined: 14 Oct 2007
Posts: 28
Location: ,
Crash Diets
Posted: 10-15-07 09:16am

I have been on crash diets on and off for about 2 years.
Everytime I gain 10 lbs.. I go on a no carb diet, living on eggs, bacon and cheese. I lose about 12 lbs. Then after I loose the weight, I eat even more then I did because I deprived myself so much, and end up gaining all the weight back. It's a vicious cycle. I want to lost about 30 lbs now and then just maintain a healthy lifestyle, but I don't know how to do it without just eliminating carbs. I have such a love/hate relationship with them. Rolling Eyes
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glynnis

New User, Becoming EHEALTHy
Joined: 07 Oct 2007
Posts: 33
Location: , london

Posted: 10-15-07 11:10am

sounds like you just need to balance out your food. try and eat more fruit and veg, perhaps cut out sat fats and things like chocolate.

hope this helps
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BoneyardDiva

Experienced User , Rather EHEALTHy
Joined: 26 Sep 2007
Posts: 72
Location: Nunya, USA

Posted: 10-24-07 17:19pm

VW...I've noted that by eating only certain kinds of foods, my cravings for those foods return & I binge on them. I think the best way to live is by using portion control, eating healthy snacks and exercising. I have the theory in my head...let's see if I can put it into action now!

BYD
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