Beginner Wanna Make Work Out Plan... Posted: 10-13-07 22:50pm
However, I have spent 2-3 weeks on mix
exercises
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sid2007
New User, Becoming EHEALTHy
Joined: 13 Oct 2007 Posts: 5
Re: Posted: 10-13-07 22:56pm
Am i posting on wrong forum..actually I
have recently joina gym and getting plenty
of suggessions and trust me they all r
different.
I workout 5 days a week. I just wanna knw
which is better
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Mikolas
Moderator
Joined: 02 Aug 2007 Posts: 600 Location: Buffalo University, Hands off! My trained killer kitten has its aim set upon you!
Thanks: 19
Thanked:1
Posted: 10-14-07 09:07am
You haven't given me a clue as to what
exercises to give you nor why or how. Give
me these informations, and on my free time
I will PM you with a generalized work out.
Give them in detail, like where you were
injured for instance.
Most importantly
Goal? (why are you working out and what do
you expect to see at the end of the road)
How long are you willing to take to reach
this goal?
Family Medical History? (do you have any
known disorders, issues that may be
genetic within your family)
Personal Medical History? (Any health
issues I should know about? For instance,
if you had a heart attack before, or
surgeries, etc)
Personal Injuries? (Did you physically get
injured anywhere in the past that may
affect your work outs, or do you have
pains in your body when you do certain
things)
What is your lifestyle? (Tell me what you
usually do, like student, soccer team,
gaming, etc)
How old are you?
How tall are you?
How much do you weigh?
On a side note, what has everybody else
told you? Yes, they tend to be different,
I'm not saying I'm great at being a
personal trainer, I'm still highly
inexperienced, but I know a lot. But to
let you know, a LOT of the personal
trainers in gyms aren't even worthy to be
one, sometimes the gym just picks a guy
because he is HUGE and offers him a job,
he could be a complete meathead and not
know anything but bench pressing and
shoulder pressing a gazillion pounds. Many
of them don't even have a certification to
be a personal trainer, you are suppose to
have one to be considered "official", I
got one last summer =). I want to take
specialized certifications though.
