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it is hard to get used to -no meal after 6 pm ,- but it is the best thing u can do for urself if u tend to loose ur control while eating and during emotional eating. evenings are most dangerous for these reasons.

Now since i know it is good i shall try to follow it i hope it works for me.

cheers #####


Helloooooo,

Yes for the recent two days this diet plan has worked for me.

I get up in the morning have a cofee and banana.

Funny thing is with lunch, knowing that i shall not eat in the evening tempts me to binge, but in fact i dont eat more than i should. firstly, i know i have sm plans for the evening? secondly i dont have time enough to binge at lunch time.

at six o clock i have smth and thats all.

this experience does not guarantee me a life time balance but at the moment it is my life belt.

has anyone tryed to quit eating after 6 pm, and for how long has it worked for u?

cheers