Hi Isaac, There is a book I can recommend to you called the Secrets of the Ring Muscles By Paula Garbourg,

Dear Marx
curious name! Thank you very much for responding to my post, I already saw some information in paulamethod. but is this a Relaxation Method too?

I also heard About this method entering this forum www.alternative-med.net because I suffer severe backache problems, I bought the book. I’m reading it and practicing the exercises, with the illustrated guide in it, looks good I recommend it.

I read the book too, and my review is that it’s very helpful, I bought it because I was looking to heal my neck pain caused by work, the exercises are simple I can even do them at work, it has helped me so much, and I still practice them daily so the pain would not come back.

Antonio I have also have backaches, I wish I could heal them I´ve tried all kinds of things like acupuncture, and drugs and they still don’t leave. I ordered the book should be here by Monday.

Drugs can be very harmfull for your body, and they can also be addictive you should have known that before you even try them, I had to buy Benzodiazepines, like alprazolam to cure my anxiety problem, you can also find information about drugs in www.alternative-med.net

My comment about drugs is the same thing, Antonio I don´t know when you say Alprazolam did you mean Xanax? I entered the site www.alternative-med.net it was very helpful, it shows information about the side effects, the bad combinations, and information about each illness.

Just when you think the world of health and fitness has run out of frontiers, along comes someone with a new set of muscles to exercise. In this case, it's "sphincter exercise" ("sphincter" is broadly defined to include muscles around each of the body's orifices). Paula Garbourg calls her exercises "sphincter gymnastics," and theorizes that doing them can improve conditions ranging from asthma to varicose veins. Her theories come from the fringes of wellness; in fact, she cites no science other than her own experience. But the program doesn't seem as if it could do any harm, so it might be worth checking into.

Want to know information about the same, "herbalmedicines".