I was the same. I managed to start restracting it slightly when in the bath but I could only do it then and I did it on a regular basis for a fiew months and for some years. My foreskin sometimes teared a bit also.
I went to the docters and turns out my frenulum breve was to short and tight so I had to have a cercumcision. I think you should get it check out at the docters.