OK so now we have a time frame. I am not a
doctor and all this information is
provided on a purely informal basis and is
not meant to diagnose or treat any
specific illness. Always consult a doctor
before listening to me
You are in the warmth phase of things.
Long showers, massages, heat pads, LIGHT
stretching, zero impact
activities(swimming) or anything that
promotes blood flow without causing you
pain. For moments of intense pain or for
times that it affect your day to day
routine, try Ibuprofen. Its been a while
so start small and see if it helps IE
100MG, take with food.
Find a local chiropractor that is
accepting new patients. Go in for only an
exam. I can get one for about $40 which
is cheaper than going to a doc if you dont
have insurance. Or if you are familiar
with the practice, go in and see about
getting an adjustment. Signs of a problem
will be very easy for them to see. To go
the extra mile, keep a journal and try to
note the time/activities that cause it to
flare up.