Anger is a parralle to Anxiety and Stress ( I believe)
In my humble opinion Anger Managment is probably one of the hardest illnesses to control. It takes a lot of self intervention and theropy. I think it is one of the longest and hardest to take control of. Anyone with this illness should not wait till you fell like throwing knives at someone before getting some help. Know the early warning signs. You start to just go off a little on someone and then you notice it escalates over time and you go off more and more for things that might have not bothered you in the past.
What I am trying to say here is, don't let this get out of control. Seek managment classes and counseling as soon as you notice a change in your behaveir. Just remember, anger can turn into abuse if let go to far. Catch it before it comes to that.
So much going on right now with guns to school etc. I think if some parents would have recognized the symtoms early and the person recognizing them themselves could have saved a lot of these incidents. Get help if you feel your anger is progressing to somewhere you don't want it to go.
Where can you/have you gone to seek help for anger managment? Let's post some helpful tips here.
