hmmm my husband has frequent nightmares, and he doesn't dream unless he does have them. it has to be scary. i'll look into it and see if i can come up with anything always here to help

thankyou so much

How old are you?
For how long you are experiencing nightmares?
Do you avoid sleep because of nightmares or you just can't fall asleep?
Can you point some certain situations that are preceding your sleeping time with nightmares?

Well, I would say to see a therapist. Im not saying your going insane, but maybe they can help determine why your having those nightmares. If that doesnt work I would suggust seeing Sylvia Browne. She has helped so many people with your same problem. Maybe in your past life something involved nightmares. Sylvia would be able to explain it. And she also gives ways how to get ride of it. I wish the best luck to ya.