I've been getting short episodes sometimes where I feel paralyzed before falling asleep.
Sometimes i'll have a short period of lucid dreaming, followed by a quick shock or feeling i'm falling down where i'll wake up.
Or, i'll just feel paralyzed for a while and then have weird hallucinations, then feel like i'm falling again then wake up.
Sometimes the lucid dreaming is fun, i'll know something is wrong because I feel like i'm hallucinating but i'll just go along with it and push myself to enjoy it. Sometimes its really scary though, like it feels so real that i'll actually get scared.
Wow, this is weird stuff! Could it be because of bad sleeping habits?