Fitness Forum - Beginning Exercise Plan !

Lifestyle > Fitness Forum > Beginning Exercise Plan !

Q: Beginning Exercise Plan !

asked by: missamazing on September 24th, 2007

New User

Well to start off let me tell you where im at. I am 14, 5' 10" and about 160lbs. I want to loose the extra body fat on my arms and legs, as well as tone my midsection. I'm not incredably over weight, but I really just want to get really toned and loose the little bit of fat i have. I've been working out since last friday 30mins every night on a stationary bike. I just bought two 3lbs hand weights, and honestlly i just do not know what to do with them. So i was hoping for some advice on what kind of exercises I can do. Any suggestions would help. Also is my weight normal for my age/height? Thanks in advance yall.

Replies(3)

Mikolas

replied on October 10th, 2007

Active User, very eHealthy

Well miss, you made this topic a little while ago, so I'm not going to be sure if you are going to be reading this so I don't wanna type for no reason =). If you get this message and you still want to lose weight, message me or comment back on here and remind me what the situation was.

missamazing

replied on October 22nd, 2007

New User

okay well still the same situation, with minor adjustments::
I'm still 14, 5'10", but 154lbs. still don't really know what to do with the weights. got a book, which helped. any good exercise suggestions for hand weights would be great, and same question: is weight normal for age/height? thanks.

amanda1691

replied on November 10th, 2007

New User

hi. a good sight for your bmi( body mass index) is msn its not totally accurate but it gives you a good estimate. http://health.msn.com/dietfitness/bmicalcu lator.aspx
A good arm excersize is the lawn mower. research it be cause i can't really explain it well. it works the triceps and the bra fat area under your arm.

Learn About Us

Get Help

Join In

Do More

We comply with the HONcode standard for trustworthy health
information:
verify here.

The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made. Schizophrenia health sitemap.
This page was last updated on January 1, 2009.
© 2008 eForums, Inc