this is a good technique(tongue up etc) however you may need to see a chiropractor as well. it is all connected. I dont notice that at all--im doing it in the library and everyone thinks im a dork lol. you may have some imbalances that need some work.

Hi Alex,
If I am "tight," I will experience what you describe. Holding the mouth with the teeth apart and tongue on roof of mouth is very important. You can have your lips slightly apart too. If you find it difficult to keep your mouth in this position, it usually means that you are "tight" and/or your muscles are in spasms. Think about relaxing (the whole body, hot tub works well) and look at your posture. PT and MT are great de-stressors. Good posture is especially important in front of a computer monitor.

Keep doing all the research you can and ask all the questions you want. Knowledge is one of your best aids when it comes to TMJ and getting good treatment. Have all your symptoms and history written all out and take with you to your appointment so you don't forget anything. I would also make a list of any and all questions you can think of and take it with you.

I pray that you will get the help you need. Please keep us informed.

God bless...
Carol