Feeling Frustrated, confussed, mad, Angry, Sad

Do you have any counsellors (or something similar) at your school?Anxiety, like you're experiencing, at least in my case, comes out of nowhere, and having someone in my immediate environment to talk to about imminent problems was always helpful.

i dont kmow why i feel sad and mad at the same time i just think i get mad and sad because i never die but i dnt knw y i feel like that?????

I have been feeling very different, very calm and quite like sea or ocean and i feel as if i am loosing my thoughts, feel like nausea, appetite have went down and I no more feel like eating, everything seems as if its all ended and there is no hope left to live. I feel so negative that sometimes i dont even realise how far i have gotten with it, soooo far unimaginable. sometimes i find it really hard to withdraw myself with so much negativity, and then there some time when it all calms and all the emotions that I have disturbed are all the time.. I dont know why i am experiencing all this.. its getting worse day by day.. and I have no hope of returning back to normal life .. I need mentl wellbeing adivisor. Please tell me what to do if there is any Expert on this forum who can help. I need help.. Does relaxation exrcises helps you to cope up with all these problems? is there any solution to it? can there be any cure without anti depressants? I was taking anti depressant FLuxotine 20 mg mainly but its been more than a month that i stopped taking it. please help.