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Depressed and Lonely, Feeling Unhappy

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penny1001

New User, Becoming EHEALTHy
Joined: 07 Apr 2007
Posts: 9
Location: Spain
Depressed and Lonely, Feeling Unhappy
Posted: 09-17-07 13:14pm

Hi,
i never thought i was depressed. i never was too happy and each year i´m becoming more of a loner. I was out of work for a while and felt so down and unhappy..if i´m not bust i´m unhappy.I´d like to talk to someone to see if i´´m alright. is there a recognised list of questions that i could answer to assess myself?
Penny
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young Girl

Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
Thanked:0

Posted: 09-17-07 13:22pm

hello and wlecome to the forums! my name is suzy and i am here to help you in any way i can

ask any questions and feel free to tell me anything you need to say and i will do my best to ty and find answers for you

Very
Happy
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penny1001

New User, Becoming EHEALTHy
Joined: 07 Apr 2007
Posts: 9
Location: Spain

Posted: 09-17-07 13:34pm

Hi Suzi,Thanks 4 your quick reply. I just would like to assess myself. I have been worried about myself in the past year and put it down to the usual things, splitting with girl friend, moving country(i moved to Spain at xmas) and find myself all alone most of the time with very little desire to interact and find myself making excuses so i can be alone..yet when i´m out i´m really good fun when i do go out and to all around i seen on top of the world. I am never happy where i am and keep moving on. Maybe im just an unhappy grump person and i shouldn´t be wasting your time.
what you think?
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young Girl

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Joined: 21 Jun 2007
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Location: everythings better in, texas USA
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Posted: 09-17-07 13:41pm

i think maybe you are under stress. sounds to me like you have had a hard year and alot of things have happened to you to make you feel this way.
sometimes when things are going sour you really have to just close your eyes and stop thinking.
the brain is the most powerful thing and can cause you to get stressed out and such. you need to take some time for your self and relax

sit back and anylize your life and what it is and whsat its becomming.
look at the good things happening and try to focus on one or two goals you have for yourself that you would like to obtain.

life is tough and things suck sometimes but as long as you trealize it wont be this way forever then things will be fine!

i recommend a great movie that may help you see what im trying to explain
its called elizabethtown and its literally a miracle worker.

and remeber "No true fiasco ever began as a quest for mere adequacy. A motto of the British Special Air Force is: 'Those who risk, win.' A single green vine shoot is able to grow through cement. The Pacific Northwestern salmon beats itself bloody on it's quest to travel hundreds of miles upstream against the current, with a single purpose, sex of course, but also... life"
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penny1001

New User, Becoming EHEALTHy
Joined: 07 Apr 2007
Posts: 9
Location: Spain

Posted: 09-17-07 13:59pm

well cheers Suzi,
I thank you for you advice. I will try to follow it. however i do spend a lot of time dreaming about being happy in the future
ta,
Penny
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young Girl

Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
Thanked:0

Posted: 09-17-07 14:02pm

penny1001 wrote:
well cheers Suzi,
I thank you for you advice. I will try to follow it. however i do spend a lot of time dreaming about being happy in the future
ta,
Penny


penny i am here to support you whenevr you may need it! feel free to privte mesage me anytime youre felling down!
you sound like you have a great head on your shoulders and that you want to be happy in life! best of luck to you!
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penny1001

New User, Becoming EHEALTHy
Joined: 07 Apr 2007
Posts: 9
Location: Spain

Posted: 09-23-07 12:44pm

thanks Suzi, I might just take you up on that. I dont know about a good hear on my sholders....
take care and ta again
Ken
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young Girl

Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
Thanked:0

Posted: 09-23-07 12:45pm

penny1001 wrote:
thanks Suzi, I might just take you up on that. I dont know about a good hear on my sholders....
take care and ta again
Ken

well ken im here anytime!!!!! Smile
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