Depressed and Lonely, Feeling Unhappy

hello and wlecome to the forums! my name is suzy and i am here to help you in any way i can

ask any questions and feel free to tell me anything you need to say and i will do my best to ty and find answers for you

Hi Suzi,Thanks 4 your quick reply. I just would like to assess myself. I have been worried about myself in the past year and put it down to the usual things, splitting with girl friend, moving country(i moved to Spain at xmas) and find myself all alone most of the time with very little desire to interact and find myself making excuses so i can be alone..yet when i´m out i´m really good fun when i do go out and to all around i seen on top of the world. I am never happy where i am and keep moving on. Maybe im just an unhappy grump person and i shouldn´t be wasting your time.
what you think?

i think maybe you are under stress. sounds to me like you have had a hard year and alot of things have happened to you to make you feel this way.
sometimes when things are going sour you really have to just close your eyes and stop thinking.
the brain is the most powerful thing and can cause you to get stressed out and such. you need to take some time for your self and relax

sit back and anylize your life and what it is and whsat its becomming.
look at the good things happening and try to focus on one or two goals you have for yourself that you would like to obtain.

life is tough and things suck sometimes but as long as you trealize it wont be this way forever then things will be fine!

i recommend a great movie that may help you see what im trying to explain
its called elizabethtown and its literally a miracle worker.

and remeber "No true fiasco ever began as a quest for mere adequacy. A motto of the British Special Air Force is: 'Those who risk, win.' A single green vine shoot is able to grow through cement. The Pacific Northwestern salmon beats itself bloody on it's quest to travel hundreds of miles upstream against the current, with a single purpose, sex of course, but also... life"

well cheers Suzi,
I thank you for you advice. I will try to follow it. however i do spend a lot of time dreaming about being happy in the future
ta,
Penny

thanks Suzi, I might just take you up on that. I dont know about a good hear on my sholders....
take care and ta again
Ken