When I was about 15-16 years of age, I did heavy drugs, went on some fair rides tripping and when I was done the next day I felt weird seemed like a minor case of depression. So a year or so goes on, and my days weren't too bad until I took some codine and asprin (not for OD'ing or getting high, just normal uses.) I went to sleep and woke up, felt dizzy and collapsed... The next day I woke up with Panic Attack/Depression and Anxiety symptoms. I figured I messed myself up from the pills but the doctor said I was healthy.

So I'm 18 now and I still have sever panic attacks etc. I can't breathe, when I lay down at night, I can hear my heart beating incredibly hard I feel like I'm going to die, I shake etc. This is usually more severe when im alone or trying to sleep at night.

anything I can do?