Anxiety and Stress Forum - Strange Anxiety Ii

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Q: Strange Anxiety Ii

asked by: Kate2468 on September 6th, 2003

New User

Hello,

i don't know what is wrong with me, but ever since I can remember, I have had this problem--images of my most embarrassing social encounters keep flooding my mind whenever I am not actively thinking about something else. Lately, I have had a harder time than usual "talking" myself into thinking rationally. As a result, I have trouble falling asleep and focusing on my school work. Can you recommend any books or articles that have explored this problem of uncontrollable thinking and suggested a way to deal with it? I would really appreciate it.

--kate2468

Replies(2)

butlerme

replied on September 6th, 2003

New User

Hi Kate

I have just been through the most worst 18 months of my life, I have had all the same feelings as you, I thought I was gonna die but please please keep smiling there is hope and a light at the end of the tunnel, honestly beleive me.

I was reccommended to read an excellant book, it helped me, its called:

mind over mood by dennis greenberger

i really hope its helps

shell

Kate2468

replied on September 8th, 2003

New User

Thanks Shell

I'll definitely try to into it :d

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