same thing...just this little sick feeling. if you are having stress, fear, panic like I am, though, I think it is due to that rather than a lack of something. I am completely bolwed over at how my thoughts are affecting my physical condition.
I just went away from my husband and kids for one night, and thought I'd have the best time. all I did was worry! and I felt awful. I think that too much time to think is a bad thing when you are stressed out. yes, eat right, but get busy and stay busy. whenever I am doing something that has nothing to do with me, I think, "wow, I haven't worried about (in my case, having a seizure) in a long time". which brings on the anxiety...but baby steps, baby steps.
good luck to all of you.