|Are there certain supplements or vitamins I can buy that help improve learning and increase memory? I am back in high school after taking a year off due to mental health issues and drug abuse and really need to get back on track, I cannot make any mistakes this year.
Also, is there anything I can do or take to help boost my energy? I constantly find myself tired and lose concentration easily so I was wondering if theres anything good to do for a situation like this. Are there certain good sleeping patters, eating habits, vitamins, etc?
Of course i'm posting in alternative medicine because I don't want to use any drugs like Ritalin or Adderall.