I LIVe alonE and TOTTALY UNderSTAND how you feel.
Panic attacks are dreacful things - they make you feel like you are about to die - have a heart attack or restrict your breathing
I have SUFFERED for a few years now - BUT the GOOD NEWS I:=
The more you have the more you learn to control them - SUDDENLY they just stop and are not soo severe -
Try to relax - nobody is going to harm you - You will get better very soon and each time you have one - you remember what helped last time and you get better at it..
BLESS YOU - REMEMBER YOU ARE not alonE - it is VeRY COMMON
My attacks are a result of smoking weed - WEED can cause paranoia and panic attacks... and it takes a few years to get it out of your system