This really helped with my TMJ. Usually TMJ happened because problem with neck, even if you do not have pain in neck and you have lots of pain in the jaw but the real problem is really in neck. Jaw gets pressure and jaw becomes out of place and gives constant pain.
Do not loose your hope. My pain was there since 8 years, and it went away after physical therapy in 3 weeks.
1. Get physical therapy to your Neck by physical therapist.
2. 1. Get physical therapy to your Neck by physical therapist.
3. 1. Get physical therapy to your Neck by physical therapist.
4. 1. Get physical therapy to your Neck by physical therapist.
5. 1. Get physical therapy to your Neck by physical therapist.
6. 1. Get physical therapy to your Neck by physical therapist.
7. 2. get physical therapy to your jaw. But Neck therapy will help you more.
8. 2. Fold Towel in 3 fold from short side and roll tightly and put underneath your neck while you sleep on your back. Your neck and jaw will feel so good and jaw will be strenthened. Do not sleep on side but sleep on your back with folded towel underneath your neck.
I did not feel this good in last 5 years, always had headache, but after my neck - physical therapy my pressure in jaw is gone.
I wish you all the luck.