I so agree with you bras are extremely uncomfortable. By evening I am whipping mine off as it just hurts too much to keep on, DH looks befuddled that a bra can hurt, my skin hurts it is hyper sensitive.
A good investment I made was buying a deep memory foam mattress topper. When I lay down on my pillow top bed my back and hips ached like crazy as they seemed to have to flatten to the shape of the bed ( flat! lol)
The memory foam supports your back and curves so I didn't have that problem. It helped a lot. Sleep was still an issue for me, sometimes I'd be so exhausted that I'd flake out only to wake up a couple of hours later and then be unable to sleep for hours.. I am sure you have been there too.
My back and hips are my worst areas too.. I still get pain in every joint in my body right down to my knuckles but the constant chronic pain is back and hips.
I have had FMS for 23 years and have tried a lot of things over time. Recently my friend suggested I try acupuncture, this wonderful Chinese girl does Undulating Acupuncture, she says it is different from traditional acupuncture and it works more quickly. I have had two treatments so far and it seems to be working! I will let you know how I get on.
We look well so people cannot understand why we complain so much! If only they could live a day in our shoes.. then maybe they'd have an inkling of what we have to put up with day in and day out.
But we will beat this!