Hi,I had a hystrecomy 6 weeks ago,and had intestinal cramps,but i change my diet ,and help a lot,every day i eat oatmeal in the mor ning,,activia yogurt during the day,salad with every meal,and i tried to eat orange o tangarines every day;that way my intestine are moving and not "clog",because remember,the intestine is like a hose around 9 meters long, inside you, you give more fiber the less you intestine will be pushing your scars inside you or other organs;i hope this help a little to feel better.