Watching fats and sugars are essential in weight loss. But remember our bodies need certain nutrients that foods do provide us. If eating meats, do so in moderation with lean cuts, and use energy foods like veggies and fruits to take up the majority of the hunger pain. Walking and swimming are great ways to lose and keep your heart healthy and body trim. Water is another way also so you deny those sugar drinks. If your like me I am so adapted to tasteful beverages and water doesnt work for me. But in time it will be the best drink you've ever had ! Add slices of oranges, lemons, or a cherry to give you something to look forward to at the bottom of the glass. Its healthy too.
Balanced diet and excersize. As the others suggested, but also try drinking green tea like twice day, green tea has been proven to boost the metabolism by 3%. Or you can try other herbal teas along with a balanced diet and excersize.