I'm 15, 6' about 119-121 pounds. My body is skinny but defined. I only have a set of dumbells at home so I mostly work on my upper body. Sit ups, forearm, bicep, & chest workouts. Equally as important I lack a diet plan. It would be helpful if you could provide me a full body workout plan and a diet to go along to reach an ideal weight. This isn't anything close to having a eating disorder, I love food, I eat a meal about every 2 hours or so, yet my weight is gaining much at all.