Hi from perth western australia
re stomach & poo problems
highley recomend this
when you get up have a large glass of lo fat milk (or any thing cold)with three heaped teaspoons of psyllium husks stirred in and downed quickly. You do get used to the husks eventually. They are available from health food stores and some supermarkets. Some people just sprinkle the husks over their cereal or porridge.
Later youcan have a small tub of low fat yoghurt, any flavour or plain if you prefer. Then through the day I eat as much fruit as you really feel like, and I mean "feel like"... If you’re not hungry don’t eat. Snack on any fruit... But you might as well spoil yourself and go for mangoes, nashi pears, papaya etc etc.
In the afternoon when you start to feel a bit hungry, have a platter of nibblies... Olives, semi sun dried tomatoes, various dips, avoiding the creamy ones, and a "vat" of wine if you like.
For dinner, heaps of veggies and salads, and try to stick with white meat and fish, if you really want a red flesh pig out, go for it occasionally.
One day on the weekend you can have a nosh up breckie if you want eggs bacon hashbrowns etc
not only will you become regular but you will lose weight
more psyllium husks can be taken at dinner if required
good luck